Healthy Hacks

3 Home Remedies to Relieve Constipation

Oil…it gets more than cars running

Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.

You will need…
-1 tablespoon of olive oil
-1 teaspoon of lemon juice (optional)

Directions
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)

Freshen up from the inside out

Ah the scent of a fresh lemon…did you ever think your stomach might appreciate it as much as your nose? The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.

You will need…
-1 fresh lemon
-1 cup of warm water

Directions
Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely.

Dandy Dandelions

Dandelions are a terribly annoying weed, but you might view them differently after they help relieve your constipation. The constituents of dandelions make it a gentle laxative as well as an effective detoxifier, and a cup of dandelion tea will be enormously beneficial to those who are suffering from constipation due to inactiveness or the consumption of a lot of processed foods (although drinking it does not mean you don’t need to exercise or eat healthy!)

You will need…
-1-2 teaspoons of dried dandelion leaves
-1 cup of hot water

Directions
Put 1-2 teaspoons of dried dandelion leaves into a mug, and pour hot water over them. Cover and let steep for 6-10 minutes. Drink up to 3 times a day.

source:/oliphealthy com/

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