Healthy Hacks

4 Early Warning Signs From Your Scalp To Never Ignore

  1. ITCHINESS

If your scalp is feeling particularly itchy and sensitive, it may be because you aren’t cleaning it properly. Ideally, you should be cleansing your hair and scalp a minimum of four times per week.

When buying shampoo, look for products that have active ingredients and contain botanical extracts. Stay away from shampoos containing the chemicals paraben, silicone, and sulfate.

  1. BREAKOUTS

When we wash our hair, our scalp is submerged in water. If you have sensitive or reactive skin, not only can your scalp get really itchy, it can also break out into acne.

Acne of the scalp generally stems from one of three causes: dead skin cells, product (shampoo/conditioner) buildup, or clogging of the hair follicles.

Dr. Dendy Engelman, the director of dermatologic surgery at Metropolitan Hospital in New York City, recommends using a clarifying shampoo once a week. “Bacterial growth can lead to breakouts if the scalp and hair are not properly cleansed,” Engelman says.

  1. THINNING

Thinning of the hair is part of aging. As we get older, the chances of balding, receding or thinning hair increase exponentially.

But aging is not the only cause of thinning hair. The use of chemical treatments; some brushes and styling tools, and individual lifestyle habits can also stimulate hair loss or hair damage.

Supplementing with vitamin B12, iron, protein, and zinc helps to support hair structure and growth. Additionally, these nutrients assist in the breakdown of carbs and fats, which moisturize the scalp and transfer oxygen to hair cells.

  1. SCALES

Scaling skin is a telltale sign of psoriasis, an autoimmune disorder caused by bacterial infections, stress, or skin trauma – such as the overuse of harsh skin cleansers, aggressive skin cleansing, or bathing too often with hot water.

Plaquing scales, or plaque psoriasis, typically involves patches of rough, red skin and silvery white scales. While there is no cure for psoriasis, it’s symptoms can be mitigated by the elimination or reduction of the following seven foods:

– alcohol

– chili peppers

– dairy

– gluten

– frozen meals

– sugary beverages and foods

– tomatoes

Advanced medical procedures also exist that may help neutralize many of psoriasis’ symptoms. To see what may work for you, schedule a consultation with a dermatologist.

source:/powerofpositivity com/

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