Uncategorized

6 Juices To Improve Blood Circulation

An excellent home remedy for blood circulation is to drink orange juice with grapefruit, which should be consumed especially by people with a family history of heart disease. The vitamin C present in that juice, when consumed in ideal quantities, acts at the level of the blood vessels and helps prevent hardening of the arteries.

Other foods rich in vitamin C, which are also indicated to improve blood circulation are pineapple, strawberry, kiwi, vegetables such as celery or celery, beetroot leaves and parsley also help improve circulation because they help to decrease inflammation, improving the passage of blood through the arteries.

Some recommended juices that can be taken daily to improve circulation are:

1.Orange juice with parsley

Ingredients

3 oranges;

1 mandarin;

1 cucumber with shell;

1 tablespoon of parsley

Preparation mode

Blend all the ingredients, you should not strain and ideally you should drink this juice, at least 3 times a week, to achieve the desired protective effect.

2. Carrot juice with celery Spain

Ingredients

3 carrots;

1 glass of water;

1 stalk of celery Spain / celery with or without leaves

Preparation mode

Beat everything in the blender, strain and sweeten to taste. Take every day at breakfast or in the middle of the afternoon.

3. Pineapple juice with ginger

Ingredients

5 pineapple slices;

1cm of ginger root;

1 glass of water.

Preparation mode

Beat everything in the blender or if you can only pass the pineapple and ginger through the centrifuge without adding water, and drink then. Take this juice after dinner.

4. Watermelon juice with lemon

Ingredients

1 whole watermelon;

Juice of 1 lemon.

Preparation mode

Drill a hole in the top of the watermelon to fit the hand mixer inside and crush all the pulp. Strain this pure juice and then add the lemon juice and mix well. Take this juice throughout the day.

5. Passion fruit with wild cabbage

Ingredients

5 passion fruit or passion fruit;

1 leaf of wild cabbage;

2 glasses of water;

Sugar to taste.

Preparation mode

Beat everything in the blender, strain and take 3 to 4 times a day.

6. Beet juice with orange

An excellent home remedy to improve circulation is beet juice with orange. The beet has a high quality iron content, which is essential for the construction of red blood cells, thus improving circulation, decreasing the symptoms of weakness and preventing anemia. Despite its benefits, beet juice should be taken in moderation, 30 to 60 ml of juice are sufficient.

Ingredients

2 beets;

200 ml of orange juice.

Preparation mode

Place the raw beets together with the orange juice, in the blender and beat at moderate speed for approximately 1 minute. After this procedure, the juice is ready to be drunk.

error: Content is protected !!