How to Delay Periods Naturally
There are various OTC drugs available in the market, which can help to delay periods for few days, but these drugs may cause some side effects or health hazards if you take it regularly and without doctor’s advice.
Apart from medicines, there are many other natural ways and remedies that you can use to delay your periods for few days.
1. Apple Cider Vinegar
This is an effective natural way to postpone your period for some days. It will not only delay your period but also slow down your premenstrual symptoms.
Things You Need:
Apple Cider Vinegar – 3 tsp
Water – 1 glass
Process:
Mix the apple cider vinegar in water and drink it.
Drink these few days before the actual date of your period, 2 to 3 times a day to get effective results.
2. Gram Lentil Soup
Gram lentil is one of the traditional methods to delay period naturally.
Things You Need:
Gram Lentil – 1 cup
Warm Water – 3 cups
Process:
Roast the gram lentils properly.
Grind it to make a powder.
In a saucepan add warm water and gram lentil powder to it.
Cook it in low flame until the gram lentil becomes soft.
One week before the date of your period, you need to take this gram lentil soup every day.
To get the most effective results take this gram lentil soup on an empty stomach in the morning.
3. Gelatin
If you want to delay your periods naturally for few days, then gelatin mix offers you a good solution.
Things You Need:
Gelatin Mix – 1pkt
Warm water – 1 glass
Process:
Take 1 glass of warm water and add 1 packet of gelatin to it.
Mix it and drink it immediately.
If you are in an emergency to delay your period, then this gelatin mix can give you a quick solution by postponing your period around 4 hours.
4. Lemon
Lemon is a good source of citric acid, which help to push your periods for a few days. Apart from that consuming lemon juice also helps to resolve the symptoms that are related to periods like body ache, pain and inflammation when your period will occur.
Things You Need:
Lemons – 3
Water – 100 ml
Sugar – optional
Process:
Take 100 ml of water and mix the juices of 3 lemons to it.
You can add sugar to it for taste.
Drink this lemonade thrice a day to postpone period naturally.
Start drinking this lemon juice 3 days before your presumed period’s date.
5. Raspberry Leaves:
Nor only this fruit refresh you during the hot summer days but also its leaves help you to delay your period for few days.
Things You Need:
Raspberry Leaves – 5 to 6
Water – 1 cup
Process:
Take the raspberry leaves and sundry them.
Take 1 cup of water in a saucepan to boil it in medium heat.
When the water starts boiling, add the raspberry leaves and boil it for few minutes, and then off the flame.
Cover it with a lid and leave for 2 to 3 minutes.
Strain it and drink it hot.
Start drinking this tea 1 week before your expected date of the period.
6. Tamarind Pulp
Tamarind not only adds a tangy taste to your food but also help you push your period for few days.
Things You Need:
Tamarind – 12 gms
Water – 250 ml
Sugar – 1 tsp
Salt – 1 pinch
Process:
Soak the tamarind in the water overnight.
In the morning take out the seeds and strain the tamarind water.
Add the sugar and salt to it and mix properly.
Drink this in the morning on an empty stomach.
Start drinking this tamarind water 1 week prior to the date of your period to postpone your period for some days.
7. Fuller’s Earth
Do you know any other uses of fuller’s earth except adding a special glow to your face and skin? Yes, it has another use and that is to help you to delay your period for some days
Things You Need:
Water – ½ Liter
Fuller’s Earth – 25 gms
Process:
Soak 25 gms of fuller’s earth in water for 3 hours.
Strain the water and make it 4 equal parts.
Consume this water 4 times a day.
Start drinking this mixture 6 to 8 days before your actual period date.
8. Chia Seeds
Chia seed has various health benefits. Apart from that, it is helpful to postpone your periods naturally.
Things You Need:
Chia Seeds – 1 tsp
Water – cup
Process:
Take 1 cup of water and add the chia seeds to it, and then leave overnight.
Next day morning drink this on an empty stomach.
Doing these 4 to 5 days before your actual period date can help you to postpone your period for some days.
If you are experiencing excessive bleeding during menstruation, taking a cup of chia seed water will help to control it to a great extent.
source:/ myhealthtips.in /
