Healthy Hacks

Seven Dangerous Bedtime Habits You Should Avoid

  1. Don’t go to bed with cold feet

Warm your feet every time before going to bed

  1. Not having a bedtime routine

Set up a routine before going to bed to teach your brain when is time to sleep, like brushing your teeth, washing your face etc.

  1. Avoid drinking coffee 4 hours before going to bed

Caffeine is very bad and keeps you awake for a longer time.

  1. Avoid certain sleeping positions

Experts advise sleeping on the left side as a better position for your body to rest.

  1. Keep the electronic devices away from the bed

Scrolling on your phone or tablet before going to bed can have a very negative effect because the brightness of the screen prevents the brain from falling asleep.

  1. Believe it or not, you should avoid books as well

Reading before bedtime is also known as a way to keep you awake for a longer period of time.

  1. Avoid a bright alarm clock

Light or anything similar can drag your attention and disturb your sleep and you will not wake up rested in the morning.

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