Healthy Hacks

Top 13 Super Healthy Foods That Fight Breast Cancer

Early diagnosis is the best way to effectively treat breast cancer, so getting an annual mammogram is one of the best ways for women over 40 to prevent this disease.

Aside from early diagnosis, keeping your cells balanced and free of harmful free radicals is the second best way to avoid this disease.

So, here is a list of foods that contain chemical compounds that help slow the development of cancer.

Green Tea

Green tea is rich in polyphenols and catechins. These substances are antioxidants that protect our cells from DNA damage caused by free radicals. One cup of green tea per day is the recommended amount.

Pomegranate juice

Pomegranate juice also contains polyphenols. According to recent studies, pomegranate juice has the potential to be a preventative tool for certain types of cancer, including breast cancer.

Blueberries, strawberries and black raspberries

These fruits contain large quantities of polyphenols, that may contain anticancer properties.

Furthermore, they are rich in antioxidants, such as vitamin C. You should eat from ¾ of a cup to 1 cup of fruit a day.

Plums and peaches

Studies indicate that the polyphenols found in plums and peaches can help prevent breast cancer cell formation and keep them from multiplying.

Evidence suggests that polyphenols help kill cancerous cells, without harming healthy cells.

Cruciferous vegetables

These vegetables are normally rich in antioxidants (such as vitamins C, E, and K) and fiber. The most popular cruciferous vegetables are:

– Broccoli;
– Cauliflower;
– Brussel sprouts;
– Arugula;
– Cabbage.

Green vegetables

The greener the vegetable, the denser the nutrients. Green vegetables are normally rich in antioxidants and fibers, which makes them valuable tools against cancer.

Carotenoids

Carotenoids are found in red, orange, dark green and yellow fruits and vegetables. These foods are very rich in vitamin A, lutein, beta-carotene, and lycopene, all of which are effective against free radicals.

Apigenin

Apigenin is a flavonoid found in certain fruits, vegetables, and herbs. As apigenin is an antioxidant, these foods may have anti-inflammatory properties as well.

The most common sources of apigenin are:

– Parsley;
– Celery;
– Chamomile;
– Mint;
– Spinach;
– Licorice.

Omega-3 Fatty Acids

Found abundantly in cold water fish, omega-3 fatty acids are an essential nutrient for the functioning of your immune system.

The most common sources of Omega-3 are:

– Salmon;
– Sardines;
– Herring;
– Fish oils, such as cod liver oil.

Peppers

Both dehydrated and fresh peppers contain capsaicin. This component is a very powerful antioxidant in the fight against free radicals and it also has anticancer power.

The hotter the pepper, the higher the concentration of capsaicin.

Garlic

Garlic is especially effective for people suffering from breast cancer that have a reaction to estrogen.

Saffron

Saffron has curcumin that helps decrease the toxic effects of certain breast cancer cells and can inhibit the growth of cancer cells.

Whole grains

Whole foods also tend to be high in anticancer polyphenols, they usually include other essential nutrients such as fiber, magnesium, and protein.

Some examples of whole grains are:

– Brown rice;
– Oats;
– Corn;
– Barley.

Always remember that breast cancer treatment should be overseen by a doctor, however, these tips may help to complement it, so talk to your doctor about these foods.

source:/belhealthy com/

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