Here are 5 important things you should do if you want to heal your teeth and improve their condition:

Oil pulling

Oil pulling is an ancient technique that has enormous health benefits especially when it comes to oral care. It usually performed with coconut oil, organic. Just take a tablespoon of organic coconut oil and swish it around in your mouth for 20 minutes. Spit it out in the end. You might find it difficult to start with 20 minutes at first but you can start with 5 and gradually increase your oil pulling time to 20.

Eliminate sugar

If you want to have healthy teeth you need to eliminate foods that contain high levels of sugar. Sugar has a detrimental effect on your teeth, decalcifying them and demineralizing their structural content. Plus the bacteria in your teeth feed on sugar and need it to survive, if you eliminate it they’ll starve to death.

Consume more nutrient-rich food

Eating food that’s rich in minerals and vitamins will prevent and heal tooth decay. Consume plenty of leafy greens and healthy fats like coconut oil, nuts, avocado and seeds.

Cut back on the phytic acid foods

Grains, beans, seeds and nuts are all foods rich in phytic acid which has a negative effect on your mineral absorption. If you want to have healthy set of teeth and gums you need to avoid this phytic acid by eliminating the foods that contain it or neutralize it in some way.

Use mineralizing toothpaste

Fluoride free toothpastes can be rather pricey and not everyone can afford them even though we know they’re the best for our teeth. However, there is an excellent recipe for a homemade mineralizing paste you can simply prepare by mixing a few readily available ingredients:


3 tbsp. of Diatomaceous Earth Food Grade Powder

¼ tsp. of peppermint extract

¼ tsp. of baking soda

¼ tsp. of mint-flavored chlorophyll

1/2 tsp. of coconut oil

1 tbsp. of distilled water

Prepare this toothpaste by mixing everything up and use it on a regular basis. After a short period of time you’ll notice significant improvements, your teeth will be healed and your breath will smell fresh and amazing. Try these tips out and see that you can heal your cavities completely naturally without spending a fortune on expensive products and dental procedures.

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