6 Ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From STORING Toxins in FAT
10 Signals Your Liver Needs Detox
- Sudden weight gain and/ or inability to lose weight even with a strict calorie intake
- Abdominal fat, pot belly, or a roll around the abdomen
- Dark spots on the skin, known as liver spots
- Itchy skin, acne, or rosacea
- Acid reflux and heartburn
- Difficulty digesting food
- Excessive perspiration and overheating of the body
- Pain over the liver, meaning pain under the rib cage
- Had your gallbladder removed
In addition to these signs, you also need to watch for high cholesterol and triglyceride levels, depression, hypertension, sleep apnea, snoring, mood swings, and yellow lumps around the eyes. All of these signs indicate that you need to detox and modify your diet in order to heal the liver.
When you are on a liver detox, you need to provide your body with nutritious food that is easy to digest, as you don’t want to spend its energy digesting food. However, you need to make sure to keep the balance of antioxidants, electrolytes, and nutrients. Juicing is one of the best ways to boost your liver detox without compromising the body`s natural healing process.
Liver Cleansing Beet Juice Recipe
-1 Organic beet (peeled and washed)
– 2 Organic red Apples (washed and cut)
-6 Organic kale Leaves
-½ inch of ginger root
-½ organic lemon, peeled
-3 Organic carrots (peeled and washed)
Put all the ingredients in a blender or juicer. In case you use a blender, add two cups of water as well. If you use a juicer, stir with a spoon.
Why These Ingredients?
- Beet and Carrots
Both beets and carrots are an excellent source of beta-carotene and flavonoids. The consumption of these ingredients, alongside other plant foods with similar nutritional value, can help improve overall liver function.
Apples are one of the best ingredients when it comes to body cleanse and releasing toxins from the digestive tract. Being high in pectin, they make it easier for the liver to cope with the toxic overload.
Leafy greens, particularly kale, are one of the best allies in cleansing the liver, as their high chlorophyll content neutralizes chemicals, pesticides, and toxic metals. Kale is highly versatile produce and it can be eaten cooked, juice or raw.
Ginger has been long used for all kinds of digestive issues, including bloating, flatulence and constipation. More importantly, it has been scientifically shown that ginger has a beneficial effect on stress-related ulcers.
The high vitamin C content in lemons helps the body in synthesizing toxic materials into water soluble substances. The consumption of lemon water in the morning stimulates the liver and it improves its overall function.