Healthy Hacks

Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce cholesterol

The beverage that we will show you in today’s article will calm your body and mind, like drinking the milk and honey before sleeping when you were a little.

It consists of coconut milk, turmeric, ginger, and black pepper and is therefore often called golden milk. It can remove stress and anxiety and improve sleep quality. At the same time, it can detoxify your body. If you want to find out more reasons why you should drink this drink, continue reading the text below.

The benefits of golden milk

The main ingredient of this drink is turmeric. It is the most characteristic and healthiest spice in the whole world. Curcuma was used in ancient times (8,000 years ago) to treat every health problem.

Curcuma contains more than 200 health benefits. Moreover, it eliminates inflammation which is the main cause of almost any health problem, including neuropathy, stroke, rheumatoid arthritis, diabetes, obesity, migraine, cancer and thyroid problems.

According to experts, Curcuma prevents inflammation and reduces swelling and pain.

And ginger?

Ginger destroys microbes, prevents cancer, relieves pain, relieves digestion, improves blood circulation, relieves nausea, regulates insulin function and regulates hypertension. This is also best for respiratory problems.

Recipe for golden milk turmeric:

Ingredients you need:

2 cups of coconut milk

1 Tsp. from turmeric

1 slice of ginger

¼ Tsp. black pepper and Honey


Put all the ingredients (except honey) in the pan and mix them. Put them in the heat and cook until the bubbles begin to appear. Then take out from the heat and let it stay for about 5 minutes. Then, remove the ginger and add honey. Mix again.

Drink it immediately after you wake up. You can add cinnamon if you want to enhance its aroma.

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