All About Weight Healthy Hacks

Diet With Eggs And Grapefruit

Weekly menu:
Monday

Breakfast: 2 oranges, 2 boiled eggs, 1 cup of sour milk.

Lunch: boiled chicken 200 g, 1 cup of sour milk.

Dinner: 1 orange, 1 boiled egg, boiled chicken 150 gr.

Tuesday

Breakfast: 2 boiled eggs, 1 glass of lemon slices.

Lunch: 1 grapefruit, baked fish 150 g, 1 cup mineral water.

Dinner: 2 boiled eggs, 1 grapefruit, 1 cup milk.

Wednesday

Breakfast: 1 cup mineral water with one tablespoon lemon juice, 2 boiled eggs.

Lunch: boiled veal 200 g, 1 grapefruit.

Dinner: 3 boiled eggs, 1 cup mineral water.

Thursday

Breakfast: 3 egg whale and mixed vegetables.

Lunch: salad, boiled chicken 150 gr.

Dinner: 2 oranges, 1 boiled egg, 1 cup mineral water.

Friday

Breakfast: salad of 2 boiled carrots, 2 eggs, 1 tablespoon sour cream.

Lunch: 2 fresh carrots, 1 cup orange juice.

Dinner: sea fish 100 g with lemon juice, 1 boiled egg, 1 cup mineral water.

Saturday

Breakfast: sour milk 150 g, 1 cup juice of mixed citrus.

Lunch: 2 boiled eggs, 2 grapefruits.

Dinner: only mineral water.

Sunday

Breakfast: ½ grapefruit, 2 boiled eggs.

Lunch: boiled veal 200 g, 1 orange.

Dinner: only mineral water.

Mineral water is recommended to drink as much as possible.

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